Your body is constantly exposed to germs, bacteria, and viruses that are attempting to enter and harm it. Your complex immune system functions as a personal defense force, prepared and ready to protect you against these threatening intruders. Even if pathogens infects your body, it's generally just a matter of time until your immune system can fight it off. Hence, it's essential to focus on the proper nutrition to let your immune system "serve" you with strength.
Healthy foods, regular physical exercise are great ways to improve your immunity. However, sometime our body needs an extra advantage. If you are looking for the right nutrition that strengthens and builds your immune system, VLCC Wellscience offers Max Orac, an Ayurvedic formulation of Antioxidant herbs that inhibits the formation & multiplication of free radicals and prevents body from oxidative stress. In this write-up, we’ve included the top five superfoods that can help boost your immunity and how Ayurveda can show better results.
Top 5 Superfoods that can boost your immunity
While there are no foods that will cure a common cold or flu, a diet high in vitamins and minerals can assist your body to combat anything that comes their way. It's especially important as you get older. Because our immune responses deteriorate as we age, each meal must be considered as an opportunity to strengthen your body while also maintaining a strong immune system. Below are the top five superfoods that can help boost your immunity.
Citrus fruits are rich in vitamin C which helps in the development of white blood cells. Also, vitamin C is a water-soluble micronutrient that cannot be retained by the body. As a result, it's essential to intake vitamin C-rich items regularly.
All of these healthy vegetables belong to the cruciferous family, which is famous because of its cancer-fighting abilities. Among them are brussels sprouts, broccoli, cabbage, cauliflower, kale, and bok choy. Vitamins A, C, and E, which help the immune system, are plentiful in these nutritious vegetables. Furthermore, they can help in the prevention of cancer by protecting the body from DNA damage.
Yogurt and other milk-based products are high in probiotics and also have a lot of vitamin D. These are rich in good bacteria that keep your gut healthy and your immune system strong. They can also prevent a variety of health problems, such as heart arthritis, disease, and cancer.
Eating nuts every day can help boost your immune system as Vitamin E, a powerful antioxidant, is plentiful in nuts. It also increases the number of white blood cells produced. Nuts also include heart-healthy lipids that can boost good cholesterol (HDL) while lowering bad cholesterol (LDL).
Green and black tea contain a lot of flavonoids, which are antioxidants. Epigallocatechin, an antioxidant found in green tea, helps to boost the immune system. Green tea has a lot of L-theanine. It's an amino acid (protein building block) that can aid your body fight against infections.
The above are the top 5 superfoods you can add to your daily diet to fend off infections and boost your immune system. Along with focusing on your regular intake of nutritious foods, you can also add MAX ORAC to your lifestyle.
A free radical scavenging and quenching antioxidant with superfruit Amla, Curcumin, Licorice and Pomegranate Extract.
Amla (Emblica officinalis) 200mg- This super fruit is one of the best sources of Vitamin C and the world’s best known antioxidant and rejuvenative.
Pomegranate (Punica granatum) 200mg– It contains compounds that are known to protect cells against oxidative stress, boost cardiovascular health and curb toxin build-up in the bloodstream.
Curcumin (Turmeric) 100mg- It is helpful in slowing the aging process by neutralizing free radicals, Curcumin has been shown to inhibit molecules responsible for inflammation.
Licorice (Glycyrrhiza glabra) 100mg- A natural detoxifier revered for its anti-oxidant, anti-inflammatory, anti-microbial, analgesic and expectorant qualities.
Max orac inhibits the formation and multiplication of free radicals with a powerful blend of antioxidant herbs that deliver maximum ORAC (Oxygen Radical Absorbance Capacity). For optimum nutrition, one needs about 3000-5000 ORAC units every day for which health experts recommend 5 servings of fruits and vegetables and 6 to 11 servings of grains per day. But this requirement is not meet every day by us where Max orac can support our healthy lifestyle.